Facing Fears!

They say we don't grow if we only ever stay where we're comfortable so I've decided to start doing things that I'm afraid of. Today, it was facing the Wheel. I can hardly believe I did this!

It was SOOOOO scary, but I made it! I may even do it again!

Last Scale Hurdle!

I can hardly believe it! Look what the scale says today! Bring it on, twos! I'm ready to kick your butts!

Today's the Day

Nine years ago, I had a job interview and needed a nice outfit. I went shopping and was able to find a jacket that barely fit. I couldn't button it. I couldn't lower my arms comfortably, but it would have to do. It was my only option.

I put the jacket on as I walked in and took it off the second I got out. For the hour in between, I was as still as I could be without being awkward.

The jacket promptly went in the back of my closet as soon as I got home. Over the years, I toyed with getting rid of it, but never could since I liked it. I kept telling myself: "One day..."

As I got ready for work this morning -- for the job I had interviewed for -- I saw the jacket in the back of the closet. "One day" had finely come.

Nine years later, the jacket is too big. It's baggy all over, but it finally got to go to work!

Happy Anniversary, New Me!

Happy New Me Anniversary!!

Today is my one year anniversary of "New Me"!! One year since I decided to really commit to a healthy lifestyle. I'm down 134lbs and SOOOOO much more active. I'm doing things I never imagined I'd do! It's awesome!

Tonight was also my first real trainer session (first time was mostly a consultation.) I'm excited to see how he can help me make good progress! It's ironic that it fell on my New Me anniversary!

I'm so excited to see what the next year brings!

Ready to Scream!

It's been a while since I've posted. I've been awful at keeping the promise to myself to blog more. Ugh!

It's been a VERRRRY frustrating few weeks! No matter how well or how poorly I've eaten and how active or inactive I've been, the damn scale has been frozen for 5+ weeks! I'm SOOOO sick of seeing 315!! (+/- 2lbs)

"Scale is just a number."

"Celebrate the NSVs."

"Don't let it get to you."

"Think of it as practicing maintenance."

YESSS, I know these things! I preach them to myself and others alllllll the time, but it's getting to my head and messing with my mindset.

The last couple of weeks, I've felt very discouraged and defeated. I've been ready to snatch myself bald-headed! WHAT AM I DOING WRONG?

I've tried eating a little more. I've tried eating a little less. I've worked out a little more. I've worked out a little less. All completely fruitless!

Figuring out what your body needs/wants is worse than trying to rationalize with a tantrum-throwing toddler!

I finally hit a breaking point and decided to go back to the Weight Loss Clinic. I got super lucky and got an appointment the next day.

That appointment helped me SO MUCH!

First of all, they did a body scan. In the last 90 days, my body fat has decreased almost as much as my muscle mass has increased! Seriously?! Body scans are amazing! This is a factor in the scale not moving! It's the real life anecdotal "swapping fat for muscle!"

The body scan also revealed that I'm retaining A TON of fluid -- probably another factor in the solid-state scale.

They also measured my neck and waist. My neck is down a inch and my waist is down SIX inches! Really?! I guess this confirms the value of measuring!

I also learned that it's pretty common for someone that's lost as much weight as I have (130lbs) in a relatively short period of time (11 months) to have a 6-8 week plateau. Yeah?! Annoying, but okay.

The other thing the doctor said is that it's amazing that I've made so much progress on my own, basically without help -- no aids, no surgery, no nothing -- just me.

She also said that I'm losing at a rate that's better than some people who have had surgery! WHUUUT?! For real?!

All of those things were very encouraging and good to know. It lifted my spirits and helped my mindset -- some. I felt so better for about 24 hours. But now...

I didn't weigh myself last week. I'm still debating if I'll do it this week. I know it's silly, but I'm so anxious to see some validation on the scale. I'm almost afraid that it not moving will reinforce my funky mindset. I really don't know what I'll decide Monday morning.

Quitting isn't an option -- Have we met?! -- so I guess I just have to keep doing what I'm doing and eventually the scale will move. Hopefully. I mean, I can't be 315lbs forever! Right?

These are the days I do everything I can to suck it up and remind myself of the words of an old lady who helped mold my life. Words she used whenever things were tough. Words for when things weren't going how we wanted them to. Words so important to me they're inscribed on my back -- Onward and upward!

Step-by-Step, Ooohhhhh Baby!

For a lonnnng time now, I've been so incredibly scared of hills and stairs. There's a bigggg hill on University Street between 2nd and 3rd here in Seattle. It's been daunting! 

Last summer, a hill much like the University Street hill did me in during the Color Run. It was at the top of that hill where I was completely out of breath. Heaving, couldn't catch my breath, gasping for air, lungs burning. It was baaaad!

Last week, I decided I would walk up the University hill. I was scared, but I was going to do it. I stood at the bottom, took a deep breath, and started up.

To my amazement, IT WASN'T TOO BAD! I was certainly breathing heavily at the top, but I was completely recovered by the time I got to the front door of my building! AWESOME!

Yesterday, I decided to do it again and guess what?! Same thing! I even got up the nerve to go DOWN the hill earlier this week! Equally scary, but I did it!

This morning, I decided to do one better. Don't walk up the University hill, walk up the University STAIRS...without holding on! WHUUUT?!

Sooo... I did. I walked alllllllll the way up those stairs without touching the handrail! I ALWAYS hold on out of fear of falling and needing to help myself up! To be able to do it without touching the handrail was INCREDIBLE!

These same stairs were a nightmare for me a little over a year ago! My car was in the garage and, for some reason I don't recall, we had to go down the stairs to get access.

I was soooo heavy, I was sweating and had to rest halfway down -- DOWN the stairs, not UP! This morning, I went UP -- no stopping, no resting, no problem!

So many accomplishments this week and facing fears! Feels sooooooo good!

All right, what's next...?

My Healthy Plan

I often get asked, "What are you doing to be so successful?" so here's my secret: There's no secret. Sorry.

It's simple, actually! Eat well, move your body, see results. Period.

Not enough? Okay, fair enough. Here's how I do things...

When I started in February 2016, I didn't make radical changes. I started simply. One change at a time.

I had already made some changes in January with spreading my food out throughout the day, rather than eating a day's worth of food in one sitting. (see New me) By February, I decided I probably needed to make some better food choices. I started with a better choice here or there (e.g. skip McDonald's and get teriyaki instead.)

I continued to make small changes to my diet. I started watching calories and tracking my food. I stopped eating fast food and started eating more of a clean diet.

One change here and one change there has built up. If I had been radical about it -- gone through my fridge and pantry and done a clean sweep -- I would have revolted and quit!

Here's an example of a small change: Instead of eating enough pasta for three people, four times a week, I would have pasta for one, twice a week. Then pasta twice a month. Then once every few months. You get the idea.

I now eat about 80% clean and focus more on macronutrients than calories. I stay away from processed foods and foods with too many ingredients or ingredients that are impossible to read.

I eat primarily chicken breasts, yogurt, eggs, fresh vegetables, fruit, etc. I have a berry protein smoothie every morning and supplement with protein drinks and bars when I'm on-on-the-go or need some extra protein. (Protein is the ultimate super food!)

I keep rice, pasta, breads, starchy vegetables, etc. (unnatural occurring carbs, in general) to a minimum. When I do have those things, I make choices for whole grain and unrefined, as much as possible.

I still enjoy treats and "bad" food when I really want to, but it's now an occasional thing every few weeks or months, rather than a regular thing multiple times a week.

I also don't consider being away from home and having to eat out as a license to deviate. I've done research so I know what restaurants around me have healthy options. If I go out of town or somewhere new, I look up nutrition and know what I'm ordering before going to the restaurant.

I'm also religious about not drinking my calories. I exclusively drink water and coffee with only a touch of creamer. I have 1-2 cups of coffee a day and drink no less than 2 liters of water a day.

The other invaluable piece of the puzzle is moving. Get off my butt. Move. Move. Move.

I go to the gym 4-5 days a week and workout for an hour: 45 mins of cardio and 15 mins of Strength Training.

Even on my rest days, I try to at least do *something.* A walk. A few trips up/down the stairs. Nothing much. And not always, but usually.

This approach has resulted in an average loss of 2-3lbs a week. Sometimes more, sometimes, less, sometimes nothing (those weeks make me a crazy person!) There have even been a handful of weeks where I've been up a tiny smidge. It's all part of the journey.

There you have it! That's how I've been doing it!