Saturday, January 7, 2017

Starting Here...

My commitment for 2017 is to continue my journey towards physical well-being and to also incorporate improved mental well-being. 

Part of my journey to improved mental well-being is blogging more regularly (at least bi-weekly) and doing some self-exploration. I'm 44 years old and -- surprisingly -- I feel like I don't know many things about myself. Years of being a mom, giving to others, working, going to school, you name it and I've lost myself.

Tiffany found a wonderful self-exploration journal. I've decided that's a good starting point. I know there will be parts that will be difficult. I know it'll mean allowing myself to be vulnerable -- scary! -- but I can do it! 

I'm about to take the first step to learning about myself. 

Here goes!

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