Tuesday, September 13, 2016
Captain Protein to the Rescue! (Monday, March 21, 2016)
Oh, what a difference protein powder makes! For the last ~10 days, I've been struggling with feeling less satiated. I didn't put it together that it started when I stopped doing my morning smoothies because I ran out of protein powder. I made a smoothie this morning and it's been such a better day! I'm not making that mistake again!