Boy! Have I learned a tough lesson this past month about not all calories being created equal!
This past month has been hectic and I have been slacking about prepping
and eating at home. I’ve stayed within my calorie range – even below –
and kept it pretty healthy, but have been eating different things
on-the-go and not eating as clean as I have been. Sandwiches, salads,
teriyaki chicken (little sauce) with (too much) rice (mmmmm riiicceee)…
all fairly good stuff. Not fabulous, but not terrible.
Unfortunately, I think the rice and bread a few times a week have
sabotaged me! For the entire month of July, I only lost a little over
5lbs! WHAT?! That is unacceptable! I want my 20lbs neighborhood back!
New month, new mission: Get back to 85+% clean instead of the ~60%. Cut
the rice and bread back out and get the scale moving down faster again!
I'm coming for you, scale! 😎