Friday, September 30, 2016

Reflection (NSV): Faster and Longer! (Sunday, September 25, 2016)

Today, I took a minute to look back on my progress on the treadmill.

Back in May/June, I was pushing to make it 28 minutes and was happy that I walked ~0.6 miles. I was wiped and my feet hurt when I was done.

These days, I do my 30-35 minutes on the treadmill and walk a little over a mile. And I'm not dying at the end! Haha


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